Diet & Nutrition

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Common deficiencies and symptoms in vegan diets
Common deficiencies and symptoms in vegan diets
Dec 15, 2020
Veganism has become increasingly popular in recent decades. While vegetarians avoid meat but often allow...
Key vitamins to help ease IBS symptoms
Key vitamins to help ease IBS symptoms
Dec 06, 2020
Irritable bowel syndrome or IBS is a chronic – and surprisingly common – disorder of...
Eating plants to protect our health as well as the planet
Eating plants to protect our health as well as the planet
Nov 26, 2020
Sadly, we’re now living in a world where climate change is a very real threat...
Understanding omega fatty acids
Understanding omega fatty acids
Nov 06, 2020
Despite being calorific, our body needs a certain amount of fat to stay healthy. But...
Getting all the nutrients you need on a vegetarian or vegan diet
Getting all the nutrients you need on a vegetarian or vegan diet
Oct 30, 2020
 today’s gastronomic world, we can’t help being aware of meals that are different from the...
Food and Drinks that Drain your Energy
Food and Drinks that Drain your Energy
Oct 25, 2020
Struggle to get out of bed in the morning? Feel sluggish by lunchtime? Fighting to...
Diabetes prevention: 5 ways to take control
Diabetes prevention: 5 ways to take control
Oct 18, 2020
According to Diabetes UK, 4.7 million people in the UK have diabetes. The most common...
Natural Ways to Support your Immune System
Natural Ways to Support your Immune System
Sep 13, 2020
Your immune system helps protect you from viruses, bacteria and other invaders. But that’s not...